Sat Nov 2nd 8am to 11am – Cougars Weightlifting Club – $200

Cougars Members Only

Approx Run Sheet
Introduction – welcoming, safety, brief talk about topics for today (5-10min)
Tia talks about how she became the fittest on earth (15-20min) –
Specially topics – Mindset & training, Q&A (30-40min)
Workout – W/U , Barbell Conditioning (75min)
Q&A (20min) – Photos and signings (20min)

No Spectators Please.

Closing date for registration 19th October – Max 25 People (Registration will close when numbers reached) – This is their only seminar in Australia this year.